As we age or after weight loss, sagging skin can become a concern. Here’s a natural and effective method to tighten skin in these areas:
1. Stay Hydrated
Why: Hydrated skin is more elastic and resilient.
How: Drink at least 8 glasses of water daily and consume foods high in water content like cucumbers, watermelon, and oranges.
Why: Oils can improve blood circulation, boost collagen, and hydrate the skin.
How: Use natural oils like coconut oil, almond oil, or olive oil. Massage the area in circular motions for 10–15 minutes daily.
3. Regular Strength Training
Why: Building muscle under the skin can give a firmer appearance.
How: Incorporate exercises like push-ups, squats, planks, and resistance band workouts targeting arms, abdomen, and neck areas.
4. Apply Skin-Tightening Masks
Why: Masks can tone and hydrate the skin.
DIY Mask Recipe:
Ingredients: 2 egg whites, 1 tablespoon honey.
Instructions: Mix and apply to the sagging area. Leave for 20 minutes and rinse with warm water. Repeat 2–3 times a week.
5. Dry Brushing
