Strokes have become a well-discussed topic, not limited to the older population; even younger individuals face the risk.
The gravity of strokes cannot be understated. Failure to promptly identify and address them can have far-reaching consequences. I stumbled upon a newspaper article shedding light on certain morning behaviors that could heighten the likelihood of experiencing a stroke. Let me impart some insights on these practices.
Avoiding these habits is crucial as they can significantly contribute to the occurrence of a stroke. Dr. Nguyen Xuan Quang from the Military Medical Academy has advised everyone to remove certain harmful morning routines to reduce the risk of strokes.
01. Many individuals have the habit of abruptly leaping out of bed upon waking, a commonplace practice. However, health experts warn that this conduct can substantially elevate the chances of having a stroke in the early morning hours.
Dr. Quang recommends refraining from the immediate urge to jump up right after waking. During sleep, our parasympathetic nervous system dominates, resulting in a slower heart rate, gentler contractions, and lower blood pressure compared to the awake state.
Sudden rising triggers the sympathetic nervous system, prompting the heart to pump vigorously and quicker, thereby raising blood pressure. This abrupt change can strain the delicate blood vessels in the brain, upping the risk of a hemorrhagic stroke.
To mitigate this danger, Dr. Quang proposes following a brief period of lying still for 1-2 minutes after waking. Engaging in gentle massages for the face, head, eyes, and neck can aid in a smoother transition into the day before getting out of bed.
02. Commence your morning by consuming a glass of diluted saltwater right after waking up.
Many people have adopted this practice, believing it offers superior antiseptic benefits, aids in eradicating oral bacteria, and promotes healthier teeth and gums.
However, it’s imperative to acknowledge that ingesting saltwater as the first beverage in the morning may not be advisable. Excessive salt intake has been associated with elevated blood pressure, strokes, and kidney problems.
Furthermore, since your stomach is empty upon waking, drinking saltwater can irritate the esophagus and stomach lining, potentially leading to inflammation and ulcers over time.
03. Engage in exercise during the early hours.
Exercising too early in the morning can prove detrimental to your well-being. While physical activity is beneficial, it’s advisable to refrain from it before sunrise when temperatures are still chilly. Working out in cold conditions can heighten the risk of contracting colds and give rise to severe issues like vasoconstriction, potentially culminating in heart attacks, cardiovascular complications, and strokes. Moreover, for individuals with health issues, morning workouts might result in substantial sleep deprivation, hindering the body’s optimal performance and increasing chances of injury.
04. Kickstart your day by hydrating with ample water immediately upon waking. Hydrating in the morning is advantageous, but it’s crucial to avoid excessive intake at once, particularly in the winter months.
Consuming a large volume of water hastily can strain the heart. This poses a significant concern for those with existing heart conditions as it can precipitate symptoms like breathlessness, rapid heartbeat, or even a stroke. Thus, it’s prudent to restrict intake to around 200 to 300ml. Additionally, try to sip water gradually throughout the morning rather than waiting until thirst sets in.
This information caught my attention in a newspaper, prompting me to share it with everyone. Since strokes are severe and can wield a significant impact on our lives, it’s crucial to be mindful of even the minutest daily habits, especially those we practice in the morning.
Feel free to share this article among your dear ones!
